A free 5-day email course that teaches you simple, sustainable nutrition habits—no diets, no overwhelm.
Hi there, I'm Coach Adam 👋
Understanding Nutrition Transformed My Life - In More Ways Than One
The first two decades of my life weren’t easy.
I was skinny, then obese.
I was bullied and insecure.
I tried everything under the sun, but continued to fail.
The problem was that I didn’t have a clue how nutrition worked.
❌ I didn’t know how many calories I was eating or burning
❌ I couldn’t tell you the difference between a protein, a fat, or a carb
❌ I was always either overeating or undereating
In my early 20s, I realized that understanding nutrition was the only way I would take back control of my life.
By age 23, I had earned my BA in Business and Economics and transformed my body.
But that wasn’t enough.
I took it a step further, completed my Master of Science in Performance Nutrition, and became a Certified Personal Trainer.
Shortly after, I left the recruitment business to pursue my passion for health, fitness, and nutrition.
Now, I help others build muscle, lose fat, and achieve their fitness goals through proper nutrition.
I designed this course to make nutrition easy and sustainable, empowering my students to live their healthiest lives.
Hundreds Of Client Transformations
Here are some of them
Josh
Entrepreneur
“I’m a dad of two with a busy life—and I’ve dropped 8kg, built strength, and feel better than ever. I used to grind away with cardio and get nowhere. Now? No more spinning my wheels. Just smart resistance training, daily walks, and eating 2,400 calories a day. Even with setbacks—like getting sick—I’ve stayed consistent because the plan actually fits my life. For the first time, this feels sustainable. And we’re only just getting started.”
Hosam H.
Web Designer, 37
In 2023, Hosam was at his highest weight—213 pounds, with over 30% body fat. Like many busy professionals, he was caught in the exhausting loop of binge eating, yo-yo dieting, and relying on takeout for most meals. Sleep was poor, energy was low, and nothing seemed to stick.
But instead of chasing another quick fix, Hosam committed to building real, sustainable habits. He learned how to plan his meals, balance his macros, and make confident nutrition choices—even with a packed schedule.
Since then, he’s dropped nearly 50 pounds, cut his body fat in half, and, most importantly, maintained those results for over 2.5 years. No more extremes. No more backtracking. Just a smarter, healthier way to live—and proof that long-term change is possible.
Dave
Trader, 36
“I’m a 36-year-old dad with a demanding desk job, and I still lost 13kg (29lbs) of fat and built muscle—without giving up carbs. It wasn’t about perfection or crazy sacrifices. It was about finally having a plan that fit my life. If you’re willing to commit, you can have a great body, career, and family life too. I’m proof.”
Nicola
Marketer
“I was hesitant about online coaching at first—everything I’d tried before was face-to-face. But with Adam, the check-ins, updates, and tweaks kept me fully accountable. I lost almost 4kg (8lbs) in just over 12 weeks without feeling restricted. No weird diets—just real education around food, and I still ate out. I’m leaner and stronger than I’ve been in years, even after having two kids. If you’re thinking about it—do it. Adam knows his stuff.”
Joshua
E-commerce Business Owner, 32
“In just 12 weeks, everything changed. Yeah, the visible results are great—clothes fit better, confidence is up, and I finally feel good with my shirt off. But what surprised me most? No more aches and pains. I’ve got more energy, better habits, and a lifestyle that actually sticks. This isn’t just about looking better. It’s been the best form of self-development I’ve ever done.”
Gareth
VP Sales, 44
“I’m 44, work in tech, travel constantly—and I still dropped 6kg (13lbs) of fat, lost 3 inches off my waist, and built muscle. Before Adam, I was doing HIIT every day and eating low carb, but my joints ached and nothing was changing. Adam shifted everything—more carbs, smarter training, better recovery—and suddenly, the results came. I’ve got more energy, no joint pain, better sleep, and I’m stronger than I’ve been in years. This approach just works.”
Dan
Sales Director, 44
“I’d tried everything—keto, fasting, crazy low calories, training nearly every day—and nothing worked. I was eating 1,500 calories and still stuck. Adam had me nearly double that, and for the first time, things clicked. Even with 14–16 hour workdays, I lost fat, built muscle—especially in my chest and shoulders—and finally made real progress. I just needed the right plan and the right coach.”
Who is Free Nutrition Course For
This Course Is For You If...
✅ You’re juggling work, family, and life—and nutrition keeps falling to the bottom of your list
✅ You’re tired of all-or-nothing diets and just want something that actually sticks
✅ You want practical, science-backed habits you can start today
✅ You don’t need a strict meal plan—you need a smarter strategy
✅ You’re ready to feel better, think clearer, and eat with more confidence
What’s in Free Nutrition Course?
Day 1: Why You’re Not Broken—You’re Just on Autopilot
Uncover the hidden patterns driving your eating habits
Learn a quick journaling method to build awareness
Gain control by shifting from reacting to choosing
Day 2: The Meal That Actually Keeps You Full
Discover the simple formula: Protein + Fiber + Volume
Build satisfying meals—no cutting carbs or joy
Feel fuller, longer (and ditch the snack cravings)
Day 3: You Don’t Need a Diet—You Need a Trade
Stop cutting foods—start swapping smartly
Make one simple upgrade to your usual routine
Create momentum without restriction
Day 4: 3 Go-To Meals for Your Busiest Days
Build a fallback plan for chaotic nights
Use fast, satisfying recipes with real ingredients
Always have a Plan B that actually works
Day 5: The 2-Minute Habit That Keeps You Going
Learn a tiny action that keeps progress on track
Build consistency—even when motivation drops
Set yourself up for success in just 120 seconds
Need More Help?
If you still have questions or are interested in 1-on-1 coaching…
Check out www.coachadamscott.com